Wave Life is a coaching + app mental health platform that may be able to help while you wait for an available provider. They share our mission to deliver high-quality and compassionate mental health-care. Wave is pleased to offer a free coaching session to all Center for Relational and Family Therapy referrals.
What is Wave?
Wave is a new kind of mental health platform that makes emotional wellbeing an achievable part of your everyday life. Your mental health coach and 24/7 tools-filled app empower you to live each day with intention.
Mental health coaching helps you build self-awareness, discover your values, and cope with stress. Your coach will help you better understand yourself and help you create a plan to overcome challenges and live better.
Wave strongly believes that high-quality, science-backed mental health care should be affordable for everyone. Wave coaches use the most effective therapeutic approaches designed by our team of clinical psychologists. Wave coaches teach skills from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other evidence-based treatments at a fraction of the cost of traditional therapy.